“Skincare is healthcare” We all know this for ages but do we really care about our skin ? Glowing skin is something many people strive to have. For some radiant skin is an outward sign of health, while others wish
to achieve this look for cosmetic reasons. Few ways to get glowing skin are:-
7 TIPS FOR GLOWING NATURALLY
Cleansing products help remove dirt, makeup and excess oil from the skin. Cleanse the skin upon waking up, before going to sleep and after sweating. (Use warm water rather than cold or hot and pat the skin dry with a clean towel).
Moisturizers hydrate the skin. For best results apply your favorite moisturizer immediately after cleansing. People with oily skin may prefer oil-free moisturizer, while with dry skin may prefer oil or butter to contain moisturizer.
3. SUN PROTECTION
Sunlight contains UV light, which can cause burning, sun damage and visible signs of aging. Apply an SPF
product before going outside is an easy way to reduce the risk.
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Hair removal can easily cause irritation and ingrowing hair or a shaving rash.Use the proper method of
5. Vitamins and minerals do magic
A healthy diet equals healthy skin. Certain nutrients important for skin are:- Vitamin A, B2, B6 , C,D ,E , Omega -3-
fatty acids and zinc etc . Eat food rich in these vitamins .
6. ENOUGH SLEEP
A study in 2015 found that a lack of sleep was associated with skin ageing , reduced barrier function and dissatisfaction with skin appearance . Therefore aim for 7-9 hours of sleep every night.
Last but not the least, is exercise and yoga. A study, looking at sedentary older adults found that regular
aerobic exercises for 3 months significantly improved skin structure . Therefore aim for 75 minutes of daily
exercise. These ways will surely help getting naturally glowing skin as BEAUTIFUL SKIN BEGINS WITH EXCEPTIONAL SKIN CARE.